Mediterranean Chicken Wrap

Our Mediterranean Chicken Wrap is one of our go-to lunch options, packed full of ingredients, the fresh herbs make it very refreshing and the perfect summer meal. It’s easy to bring to work, just assemble the pita right before eating it, so it doesn’t get soggy! This wrap calls for hummus, you can buy your favourite brand or if you want to make your own click HERE for our recipe.

We’re obsessed with garlic, it adds so much flavour and it’s also REALLY good for you, click HERE for an interesting read on the 14 Science-Backed Health Benefits of Garlic. We love it when things taste good but are also good for you 😉

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

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Mediterranean Chicken Wrap

  • Prep time:
  • Cook time:
  • Total time:
  • Yield: 6
  • Difficulty: easy
  • Recipe type: Main

Ingredients:

  • ROASTED GARLIC:
  • 1 garlic head
  • ½ tbsp extra virgin olive oil
  • Salt and pepper
  • WRAP:
  • 2 chicken breasts
  • 1 red pepper
  • 1 green onion, finely chopped
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, quartered
  • ½ cup Kalamata olives, pitted
  • ½ cup feta
  • ½ cup Italian parsley, finely chopped
  • 6 mint leaves, finely chopped
  • Extra virgin olive oil
  • 1 lemon, juice
  • Salt and pepper
  • 1 cup hummus
  • 1 cup arugula
  • 6 pitas or tortillas

Directions:

  1. ROASTED GARLIC: Preheat oven to 350 F
  2. Remove the garlic head’s loose skin, and slice off the top of the garlic head to expose the cloves within
  3. Coat the garlic head with extra virgin olive oil and a dash of salt and pepper
  4. Either envelope the oily and seasoned head of garlic in aluminum foil or place it in a garlic roaster
  5. Cook garlic for 30-45 minutes and remove the roasted cloves from the remaining skin. Set aside
  6. WRAP: While the garlic is roasting, grill the chicken breast until fully cooked, and chop it into bite size pieces
  7. Grill the red pepper until tender and chop it into bite size pieces
  8. In a large bowl combine roasted garlic cloves, grilled chicken breast, grilled red pepper, green onion, cucumber, cherry tomatoes, Kalamata olives, feta, parsley and mint
  9. Drizzle with extra virgin olive oil, lemon juice, and salt and pepper to taste. Stir, taste, and adjust seasoning if necessary
  10. Assemble wrap by spreading approximately 3 tbsp of hummus per tortilla / pita, adding the Mediterranean chicken salad, top with arugula, and wrapping the tortilla / pita

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